When people hear the term bone loss is the gradual weakening and thinning of skeletal tissue that can lead to fractures and reduced mobility, they often assume it only affects the elderly. In reality, the process can start much earlier and is influenced by lifestyle, nutrition, and medical factors. This guide walks you through what triggers bone loss, how to spot it early, and practical steps to keep your skeleton strong.
Bone isn’t a static structure; it’s constantly being rebuilt in a process called bone remodeling where old bone tissue is broken down by cells called osteoclasts and new bone is formed by osteoblasts. Under normal circumstances, the two phases balance each other, preserving bone density. When the breakdown outpaces formation, bone loss accelerates, leading to weaker bones over time.
Russell Martin
October 12, 2025 AT 13:14Yo, bone loss ain't just for old folks.
Keep moving and load up on dairy, it'll help.